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Newsletter

Sleep Disorders
 
The ABCs of Good Zzzzzs...
SOURCE: National Sleep Foundation, news release, Jan. 23, 2017
1/31/2017

TUESDAY, Jan. 31, 2017 -- In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report.

The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waki...

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