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Newsletter

Sports Medicine
 
Is Running Bad for Your Knees?...
SOURCES: Brigham Young University, press release, December 2016
1/5/2017

THURSDAY, Jan. 5, 2017 -- Everybody believes running can leave you sore and swollen, right? Well, a new study suggests running might actually reduce inflammation in joints.

"It flies in the face of intuition," said study co-author Matt Seeley, an associate professor of exercise sciences ...

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Navigating Ski Slopes Safely...
SOURCE: National Ski Areas Association, news release
1/6/2017

THURSDAY, Jan. 5, 2017 -- Many people head for the slopes at the first sign of snow, but it's important to get into shape and take other safety precautions to ensure winter sports are fun and injury-free, the National Ski Areas Association (NSAA) cautions.

First, skiing or snowboarding eq...

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Winter Hikes Can Be Fun, But Put Safety First...
SOURCE: American Hiking Society, news release
12/30/2016

FRIDAY, Dec. 30, 2016 -- People who like to hike don't have to stop when winter sets in, according to the American Hiking Society.

Winter hiking can be safe and fun as long as some easy precautions are taken. The group offers this advice:

  • Wear layers. Skip t...
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