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Newsletter

Weight Management
 
Plant-Based Diets Score Big for Healthy Weight Loss...
SOURCES: David Katz, M.D., M.P.H., director, Yale-Griffin Prevention Research Center, Derby, Conn., and president, American College of Lifestyle Medicine; Samantha Heller, R.D., exercise physiologist and senior clinical nutritionist, NYU Langone Medical Center, New York City; Jan. 4, 2017, statement, U.S. National Institutes of Health; Jan. 4, 2017, U.S. News & World Report
1/4/2017

WEDNESDAY, Jan. 4, 2017 -- If you've resolved to eat healthy and lose weight in 2017, a new report suggests the DASH diet may be your best bet.

For the seventh year in a row, U.S. News & World Report has named the plant-based eating plan as the best choice overall, followed b...

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Wiser, But Fatter, by Graduation...
SOURCE: University of Vermont, news release, Dec. 12, 2016
12/26/2016

MONDAY, Dec. 26, 2016 -- Over four years of college, students gain more than knowledge -- they also gain about 10 pounds, on average, a new study finds.

Eighty-six students were assessed at the beginning and end of their first and second semesters, and again at the end of their senior yea...

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