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Newsletter

Exercise / Fitness
 
High-Mileage Runners Expend Less Energy...
SOURCE: American Physiological Society, news release
1/27/2017

FRIDAY, Jan. 27, 2017 -- The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run less, a new study finds.

Jasper Verheul and colleagues at Liverpool John Moores University in the United Kingdom compared two groups of runners. One ...

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Ways to Stay Active in Winter...
SOURCE: American Academy of Nutrition and Dietetics, news release
1/28/2017

SATURDAY, Jan. 28, 2017 -- Adults should get at least 30 minutes of physical activity each day -- even in the depths of winter, a leading group of dietary and nutrition professionals advises.

And children should get at least an hour of daily exercise, whatever the weather, the experts at ...

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