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Healthy Diet
 
Even One High-Fat Meal Can Harm Your Liver, Study Finds...
SOURCES: Michael Roden, M.D., scientific director, German Diabetes Center, Leibniz Center for Diabetes Research, Heinrich Heine University Dusseldorf, Germany; Hannele Yki-Jarvinen, M.D., professor, medicine, University of Helsinki, Finland; Jan. 23, 2017, Journal of Clinical Investigation
1/24/2017

TUESDAY, Jan. 24, 2017 -- Eating a high-fat meal -- say, a cheeseburger and fries or a pepperoni pizza -- disrupts liver function, a new, small study reveals.

Researchers found that the high levels of saturated fat found in such rich foods immediately alter the work of the liver, possibly...

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Whole-Grain Foods May Help You Stay Slim...
SOURCES: J. Philip Karl, Ph.D., nutrition scientist, U.S. Army Research Institute of Environmental Medicine, Natick, Mass.; Connie Diekman, R.D., M.Ed., director, university nutrition, Washington University, St. Louis, and former president, Academy of Nutrition and Dietetics; Feb. 8, 2017, American Journal of Clinical Nutrition, online
2/8/2017

WEDNESDAY, Feb. 8, 2017 -- Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would, a new study suggests.

Whole grains seem to both lower the number of calories your body absorbs during digestion and speed metabolism, explained stu...

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Winning the Veggie Wars With Kids...
SOURCE: Kansas State University, news release, Feb. 6, 2017
2/10/2017

FRIDAY, Feb. 10, 2017 -- For every parent who's ever pleaded with their young child to eat "just one more bite," a nutrition expert says there are ways to get kids to eat and even enjoy vegetables.

Youngsters' tastes start being influenced while they're still in the womb, according to Ric...

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